Get Ripped & Rip The System

This is what happens when one man takes back his life. 3 Years ago I began the journey to transform my body and my life. In that time I've gone from a 218lb mess to a 165lb fitness addict. I want to show people that this sort of transformation is possible and I want to inspire/help them along their own journey. I think that in our modern hyper-capitalist society we are dehumanized into believing that we have no control over our situations and that this concept ties over from our political sphere to our domiciles and right down to our own body images and self worth. WELL IT'S TIME TO TAKE IT BACK! I don't want to stress judgement, we all start somewhere, but rather encouragement. You can do this, We can do this!


PANELLING IS A THEME BY MIRANDA

Doing most of my bodybuilding contest prep cardio this time around with HIIT protocols on Strongman implements. So here’s what my home gym is shaping up as. Nothing like an open fire and Amon Amarth to motivate me through some conditioning!

Doing most of my bodybuilding contest prep cardio this time around with HIIT protocols on Strongman implements. So here’s what my home gym is shaping up as. Nothing like an open fire and Amon Amarth to motivate me through some conditioning!

Masters of Gravity Axle Squat Training session I took part in while prepping for the Ironmill DDay2 competition.

The #Husafell stones of house Flexfield are born!  (at Flexfield Ave. Hall of Champions)

The #Husafell stones of house Flexfield are born! (at Flexfield Ave. Hall of Champions)

Pendlay row back position form check. Still wrestling with these. Gotta love the grind. (at Exile Fitness)

Tracking #buenocrusher drums today!

Tracking #buenocrusher drums today!

Couples morning strong people things.  (at Flexfield Ave. Patio of Champions)

Couples morning strong people things. (at Flexfield Ave. Patio of Champions)

#Thor: Good of Thunder 020 (at Flexfield Ave. Hall of Champions)

#Thor: Good of Thunder 020 (at Flexfield Ave. Hall of Champions)

Another great fade by @bluesparkbarber! #TAGSCo #americangentlemansoapco

Another great fade by @bluesparkbarber! #TAGSCo #americangentlemansoapco

Just a little reminder that #progress is very seldom a linear path. Have patience and stick to the plan. #cutting #diet

Just a little reminder that #progress is very seldom a linear path. Have patience and stick to the plan. #cutting #diet

Conditioning circuit: 3x Hill Sprint supersetted with 5 viper presses & 5 cleans on 116lb log. Best #metcon I’ve done yet.  (at Lake Montebello)

Conditioning circuit: 3x Hill Sprint supersetted with 5 viper presses & 5 cleans on 116lb log. Best #metcon I’ve done yet. (at Lake Montebello)

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