Get Ripped & Rip The System

This is what happens when one man takes back his life. 3 Years ago I began the journey to transform my body and my life. In that time I've gone from a 218lb mess to a 165lb fitness addict. I want to show people that this sort of transformation is possible and I want to inspire/help them along their own journey. I think that in our modern hyper-capitalist society we are dehumanized into believing that we have no control over our situations and that this concept ties over from our political sphere to our domiciles and right down to our own body images and self worth. WELL IT'S TIME TO TAKE IT BACK! I don't want to stress judgement, we all start somewhere, but rather encouragement. You can do this, We can do this!


PANELLING IS A THEME BY MIRANDA

Training Log 9.25.12 - Back & Biceps

Back width:
weighted pull up: 25x12,5,3 (20)- Rest/Pause
One arm lat pulldown pull: 60x 18/side-
Med supinated cable pulldown:95x20 

Back Thickness:
Pendlay row:280x6, 265x9
Seated cable Row: 160x20

Bi’s:
Mach preacher: 90x 13,6,4 (23)
Hammer Curl (Fat Gripz): 25x 20
Standing Barbell Curl:50 x 30sec.
Fascia Stretch: 90 sec

Grip:
Farmers Walk (Fat Gripz): trap bar +50 x 3

Cardio:
Fasted AM Cardio: LISS walking; 3.29 miles in 01:08:36 @ 2.88 mph/avg
Post WO: 30 min LISS stair climber @ lvl

notes:

  1. getrippedandripthesystem posted this