Get Ripped & Rip The System

This is what happens when one man takes back his life. 3 Years ago I began the journey to transform my body and my life. In that time I've gone from a 218lb mess to a 165lb fitness addict. I want to show people that this sort of transformation is possible and I want to inspire/help them along their own journey. I think that in our modern hyper-capitalist society we are dehumanized into believing that we have no control over our situations and that this concept ties over from our political sphere to our domiciles and right down to our own body images and self worth. WELL IT'S TIME TO TAKE IT BACK! I don't want to stress judgement, we all start somewhere, but rather encouragement. You can do this, We can do this!


PANELLING IS A THEME BY MIRANDA

Training Log 10.08.12 - Chest, Shoulders, & Triceps

Chest:
Hammer Strength Wide Chest Press: 340x8,3,1(12)
Cable x-over: 60x 20
Fascia Stretch: 60x [90]sec

Shoulder:
Dumbell Shoulder Press: 60x10,3,2(15)
Widowmaker: 105lbs (on the side lateral raise machine; 10 reps, full ROM with 3second negatives, followed by 15 partial (half) reps with a 1 second pause at the top and then a 35second static rep
Front dbell Raise: 30/side x 20
Stretch: BWx[90]sec.

Tri:
Weighted Dips: 60 x11,3,1(15)
Cable Pushdown: 60x 20

Cardio:
Fasted AM Cardio: LISS Walking; 3.35 miles in 01:06:33 @ 3.02 mph/avg
Post Workout: 32 minutes LISS Stairclimber @ level 8

notes: