Get Ripped & Rip The System

This is what happens when one man takes back his life. 3 Years ago I began the journey to transform my body and my life. In that time I've gone from a 218lb mess to a 165lb fitness addict. I want to show people that this sort of transformation is possible and I want to inspire/help them along their own journey. I think that in our modern hyper-capitalist society we are dehumanized into believing that we have no control over our situations and that this concept ties over from our political sphere to our domiciles and right down to our own body images and self worth. WELL IT'S TIME TO TAKE IT BACK! I don't want to stress judgement, we all start somewhere, but rather encouragement. You can do this, We can do this!


PANELLING IS A THEME BY MIRANDA

Training Log 10.15.12 - Legs

Quads:
Barbell Back Squat: 375x4 , 325x12
Power Squat: 450x20 
Fascia Stretch: BWx90sec.

Hams:
GHR: BW+Chain x 12,6,5[23] rest/pause
Fascia Stretch:90 x 90 seconds

Calf:
Seated Calf Raise: 135x11 enhanced negative (5sec. negative; pause ten seconds at the bottom of the rep; explosive positive)

Cardio:
Fasted AM Cardio - LISS Walking; 3.28 miles in 01:08:04 @ 2.89 mph/avg
Work Commute - Cycling; 1.35 miles in 00:07:40 @ 10.60 mph
Post WO - LISS Stair Climber; 30min @ level 8